Weigh In record (no journal entry) for 08 October 2018
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83.1 kg
Lost so far: 1.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2347 kcal
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Fat: 97.22g | Prot: 114.32g | Carbs: 251.96g.
Breakfast: Harzer Harzer Roller, Thüringer Naturjoghurt 3,5%, BioBio Knusper Dinkel Müsli, Gazi Joghurt 10%. Lunch: Egle Braune Soße, Butter, Purland Rinderschmorbraten, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Petrella Schnittlauch, Finn Crisp Original Roggenvollkornknäcke, Chiquita Banane. Snacks/Other: Milka Nussschokolade, Ketchup, Aldi Gourmet Salami, Lindenhof Gouda, Weingummis, Brandt Zwieback, Blutwurst. more...
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Gaining 0.7 kg a Week
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steffi.fi's Weight History
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