Weigh In record (no journal entry) for 29 July 2021
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73.1 kg
Lost so far: 11.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 36.60g | Prot: 93.36g | Carbs: 184.03g.
Breakfast: Harzer Harzer Roller , Gartenkrone Feinwürzige Gurken Süß-Sauer, Andechser Natur Bio-Speisequark, Wasa Rustikal, Vollmilch. Lunch: Apetito Rindfleisch "Szechuan Art", Indonesia Bihunsuppe, Reis (Gekocht). Dinner: Cocktailsoße, Metzgerfrisch Frühstücksfleisch im Geleemantel, Grüne Oliven, Kaufland Aalrauchschinken, Kirschtomaten, Gurke (Geschält), Grüner Blattsalat. Snacks/Other: Dulano Chorizo Salami, Lorenz Kicher Erbsen Chips Paprika. more...
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2512 kcal
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Exercise:
Hula Hoop - 14 minutes, Weight Training (moderate) - 20 minutes, Rowing - 20 minutes, Fitbit - 23 hours and 6 minutes. more...
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Losing 0.7 kg a Week
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steffi.fi's Weight History
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