Weigh In record (no journal entry) for 08 October 2021
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73.7 kg
Lost so far: 11.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1229 kcal
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Fat: 48.21g | Prot: 108.29g | Carbs: 90.94g.
Breakfast: Aldi Vollkorn-Batzen, Ammerländer Buttermilch, Vollmilch. Lunch: BioBio Bergkäse (20g), Parmesan (Gerieben), Andechser Natur Bio-Speisequark, Ammerländer Buttermilch, Penny Markt Körniger Frischkäse, Zucchini, Cantinelle Natives Olivenöl Extra , Sockeye Wildlachs. Dinner: Gekochtes Ei, REWE Bio Bourbon Vanillezucker, Grieß, Vollmilch. more...
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Losing 0.2 kg a Week
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steffi.fi's Weight History
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