Weigh In record (no journal entry) for 14 July 2021
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73.9 kg
Lost so far: 11 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 46.94g | Prot: 106.15g | Carbs: 169.28g.
Breakfast: Myline Eiweißpulver Vanille, Milbona Reine Buttermilch, Magerquark, Johannisbeeren, Gurke (mit Schale), Vollmilch. Lunch: Tomatenmark, Bamboo Garden Sambal Oelek, Austernsauce, Sojasoße, Sonnenblumenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Vollmilch, Spitzpaprika, Rote Zwiebeln, Zucchini, Hähnchenleber. Dinner: Süßkirschen, Erdbeeren, Andechser Natur Bio-Speisequark, Olivenöl, Chorizos, Vollkornbrot. Snacks/Other: Lorenz Kicher Erbsen Chips Paprika, Erdbeeren, Süßkirschen. more...
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2187 kcal
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Exercise:
Hula Hoop - 35 minutes, Fitbit - 23 hours and 25 minutes. more...
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steady weight
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steffi.fi's Weight History
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