Weigh In record (no journal entry) for 17 February 2017
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78.5 kg
Lost so far: 1.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1709 kcal
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Fat: 112.22g | Prot: 98.13g | Carbs: 78.21g.
Breakfast: Metzger Kassler, Gutes Land Reine Buttermilch Max. 1% Fett, Milch (Vollmilch). Lunch: Bitterschokolade, TiP Mettenden, Rote Zwiebeln, Schmalz, Metzger Kassler, Goldkrone Geräucherte Bregenwurst, Gekochter Grünkohl. Dinner: Gouda, Weideglück Sahne Joghurt nach Griechischer Art. Snacks/Other: Vitafit Orangensaft, Bonbon. more...
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3684 kcal
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Exercise:
Driving - 1 hour, Painting - 3 hours, Housework - 2 hours, Cooking - 1 hour, Desk Work - 2 hours, Sleeping - 9 hours, Resting - 2 hours, Working - 4 hours. more...
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Losing 4.9 kg a Week
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steffi.fi's Weight History
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