Weigh In record (no journal entry) for 10 October 2018
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83.8 kg
Lost so far: 1.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1468 kcal
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Fat: 52.28g | Prot: 77.62g | Carbs: 170.14g.
Breakfast: Aldi Mortadella, Banane, REWE Vollkornbrot Geschnitten. Lunch: Rinderbrühe, Rote Linsen, Edeka Rinderhackfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Porree. Dinner: Harzer Harzer Käse, Elstar, Naturgut Bio-Apfel-Bananenmark, Mandeln. Snacks/Other: Gut Ponholz Frische Grobe Bratwurst. more...
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Gaining 2.5 kg a Week
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steffi.fi's Weight History
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