Weigh In record (no journal entry) for 30 September 2018
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83.4 kg
Lost so far: 1.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1530 kcal
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Fat: 73.60g | Prot: 106.00g | Carbs: 107.39g.
Breakfast: Meica Deutschländer, Ja! Feine Salzstangen (25g), Metzgerfrisch Schwarzwurst im Ring, Gekochtes Ei. Lunch: funny-frisch Chipsfrisch Ungarisch, Semmelknödel, Kroketten, Schweinebraten (Nur mager gegessen). Dinner: Kaufland Aalrauchschinken, Ja! Feine Salzstangen (25g). more...
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Losing 3.5 kg a Week
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steffi.fi's Weight History
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