Weigh In record (no journal entry) for 02 March 2017
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78.4 kg
Lost so far: 1.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 70.42g | Prot: 73.96g | Carbs: 235.96g.
Breakfast: Milch (Vollmilch). Lunch: Nordsee Fish & Chips. Dinner: Trockene oder Harte Salami, Bio Bio-Brot-Mixkiste, Knorr Helle Soße, Hähnchenbrust Fleisch. Snacks/Other: Bears & Friends Englischer Weingummi, Ja! Feine Salzstangen (25g), Äpfel, Clementinen. more...
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2535 kcal
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Exercise:
Cooking - 1 hour, Working - 4 hours, Shopping - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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steffi.fi's Weight History
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