Weigh In record (no journal entry) for 13 July 2021
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73.9 kg
Lost so far: 11 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 54.15g | Prot: 108.00g | Carbs: 166.64g.
Breakfast: Frisch Gepresster Orangensaft, Galiamelone, Cantaloupe Melonen, Milbona Griechischer Joghurt 2%, Vollmilch. Lunch: Butter, Chili Con Carne mit Bohnen, Fladenbrot. Dinner: Möhren, Kaufland Aalrauchschinken, Sirup, Andechser Natur Bio-Speisequarkzubereitung Halbfettstufe. Snacks/Other: Roggenmischbrot, Jütro Zuckererbsenschoten. more...
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Losing 4.9 kg a Week
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steffi.fi's Weight History
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