Weigh In record (no journal entry) for 22 February 2017
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78.2 kg
Lost so far: 2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1814 kcal
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Fat: 113.87g | Prot: 81.67g | Carbs: 115.80g.
Breakfast: Gouda, Milbona Quark 20%, REWE Avocado, Milch (Vollmilch). Lunch: Meica Bratmaxe Schinken Krakauer, Kürbissuppe. Dinner: Sol&Mar Datteln im Speckmantel, Sea Gold Tintenfischringe Im Backteig, Edeka Ziegenfrischkäsetaler, Chorizos, Händlmaier's Ajoli Sauce, Aldi Baguette Brötchen. Snacks/Other: Milka Schoko & Keks, Fairglobe Bitter-Schokolade. more...
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2472 kcal
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Exercise:
Cooking - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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steffi.fi's Weight History
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