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läuft......😊
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73.4 kg
Lost so far: 11.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 69.15g | Prot: 56.92g | Carbs: 190.51g.
Breakfast: Wassermelone, Kirschtomaten, Gut & Günstig Körniger Frischkäse, Vollkornbrot, Vollmilch. Lunch: Bananenkuchen, Spitzpaprika, Zucchini, Porree, Schlagsahne, Extra Natives Olivenöl, Cirio Passierte Tomaten, Metzger Schinkenmett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rote Zwiebeln, Gartenkrone Feinwürzige Gurken Süß-Sauer, Äpfel, Aldi Nord Vollkorn Batzen , TiP Heringsfilets Feinschmeckerplatte. Snacks/Other: Dulano Chorizo Salami, Blaubeeren, Erdbeeren. more...
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2455 kcal
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Exercise:
Hula Hoop - 15 minutes, Weight Training (moderate) - 25 minutes, Rowing - 20 minutes, Fitbit - 23 hours. more...
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Losing 4.2 kg a Week
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steffi.fi's Weight History
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