Weigh In record (no journal entry) for 08 March 2017
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77.3 kg
Lost so far: 2.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 87.95g | Prot: 48.23g | Carbs: 71.16g.
Breakfast: Milch (Vollmilch), Aldi Pikanter Fleischsalat, Roastbeef, Edeka Grüne Peperoni mit Frischkäse, Butter, Mageres Rinderhackfleisch, Vollkornbrötchen. Lunch: Schlagsahne, REWE Bio Schmand 24% Fett, Spitzkohl, Butter. more...
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2942 kcal
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Exercise:
Watching TV/Computer - 2 hours, Weight Training (moderate) - 30 minutes, Cooking - 1 hour, Shopping - 1 hour and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour, Housework - 2 hours. more...
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Losing 4.9 kg a Week
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steffi.fi's Weight History
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