Weigh In record (no journal entry) for 07 October 2018
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83 kg
Lost so far: 1.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1577 kcal
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Fat: 81.89g | Prot: 76.16g | Carbs: 129.32g.
Breakfast: Milbona Reine Buttermilch, Äpfel. Lunch: Pflanzenöl, Gelbe Paprika, BBQ Zeit Zum Grillen Nackensteaks Kräuter, Reis (Gekocht). Dinner: Satsuma, Wilhelm Brandenburg Hausmacher Blutwurst, Thomy Delikatess-Mayonnaise, Kaufland Aalrauchschinken, Edeka Spargel Stangen, Gekochtes Ei, Gut & Günstig Sahne Schmelzkäsezubereitung, Finn Crisp Original Roggenvollkornknäcke. more...
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Losing 7.7 kg a Week
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steffi.fi's Weight History
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