Weigh In record (no journal entry) for 06 March 2017
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77.5 kg
Lost so far: 2.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 79.35g | Prot: 87.68g | Carbs: 87.58g.
Breakfast: Flohsamenschalen, Kiwi, Milbona Quark 20%, Magerquark, REWE Avocado, Milch (Vollmilch). Lunch: Bofrost Schweinefilet-Medaillons, Egle Braune Soße, Rapsöl, REWE Schweinemett Gewürzt, Extra Natives Olivenöl, Gelbe Paprika, Rote Zwiebeln. Dinner: Alpenmark Ziegenfrischkäse Natur, Gut & Günstig Zwiebelmettwurst, Edeka Chorizo. Snacks/Other: Farmer Studentenfutter Classic. more...
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2795 kcal
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Exercise:
Working - 5 hours and 30 minutes, Cooking - 1 hour, Shopping - 30 minutes, Desk Work - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 1.4 kg a Week
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steffi.fi's Weight History
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