Weigh In record (no journal entry) for 12 June 2018
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81.5 kg
Lost so far: 3.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 89.56g | Prot: 100.48g | Carbs: 112.76g.
Breakfast: Knorr Soße zu Geflügel, Milbona Käseaufschnitt Light, Radieschen, Philadelphia Doppelrahmstufe, Vollkornbrot. Lunch: Kartoffeln, Gebratene Hähchenkeule (Haut gegessen), Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Snacks/Other: Magnum Mini Almond, Dulano Chorizo Salami. more...
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Losing 6.3 kg a Week
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steffi.fi's Weight History
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