Weigh In record (no journal entry) for 01 October 2018
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83.9 kg
Lost so far: 1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1749 kcal
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Fat: 77.87g | Prot: 74.53g | Carbs: 181.71g.
Breakfast: Almighurt Nussjoghurt, Chiquita Banane, Petrella Schnittlauch, Finn Crisp Original Roggenvollkornknäcke. Lunch: Egle Braune Soße, Paniertes Schnitzel, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Dinner: Honig, Gut & Günstig Körniger Frischkäse, Knusperone Nougat Bits, Gouda oder Edamer. Snacks/Other: Haribo Saure Pommes. more...
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Gaining 3.5 kg a Week
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steffi.fi's Weight History
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