Weigh In record (no journal entry) for 05 July 2021
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75 kg
Lost so far: 9.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 61.25g | Prot: 95.32g | Carbs: 148.34g.
Breakfast: Tangerinen (Mandarinen, Leicht gezuckert, Konserviert), Milbona Griechischer Joghurt 2%, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: K-Classic Sonnenblumenöl, Omelett oder Rührei, Samlip Panko Paniermehl, Knorr Rahm Soße, Gekochter Blumenkohl (Fettfrei gekocht), Kühne Joghurt Dressing, Gurke (mit Schale), Strauchtomaten, Grüner Blattsalat, Pellkartoffeln, Schweinesteak oder Schnitzel. Dinner: Chiquita Banane, Gekochtes Ei, Lidl Stremellachs Natur. Snacks/Other: Wassermelone. more...
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2179 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Hula Hoop - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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steffi.fi's Weight History
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