Weigh In record (no journal entry) for 21 July 2017
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 83.62g | Prot: 65.52g | Carbs: 96.39g.
Breakfast: Wiener Würstchen, Blaubeeren. Lunch: Pflanzenöl, Mondamin Mehlschwitze, Rote Zwiebeln, Zucchini, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Real Quality Schollenfilets Natur. Dinner: Aldi Wiener Würstchen, Tomaten, Bio Planete Arganöl Geröstet, Eisbergsalat. more...
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3062 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Desk Work - 5 hours, Shopping - 1 hour, Watching TV/Computer - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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steffi.fi's Weight History
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