Date Started: 10 Jun 24

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 121.8 kg
15 Jun 24	121 kg	Reasonably Well
10 Jun 24	121.8 kg	Reasonably Well

Date Started: 30 Mar 22

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 116 kg
02 Oct 23	108.7 kg	Not Applicable
30 Nov 22	108.3 kg	100%
28 Nov 22	108.7 kg	100%
26 Nov 22	109.5 kg	100%
24 Nov 22	110 kg	100%
19 Nov 22	110.6 kg	Not Applicable
22 Sep 22	108.4 kg	Not Applicable
11 Aug 22	108.4 kg	Poorly
07 Aug 22	111 kg	Poorly
27 Jul 22	108 kg	Reasonably Well
10 Jul 22	106.8 kg	Reasonably Well
07 Jul 22	107.2 kg	Reasonably Well
04 Jul 22	107.6 kg	Reasonably Well
02 Jul 22	108.4 kg	Reasonably Well
30 Jun 22	109.6 kg	Reasonably Well
26 Jun 22	110 kg	Poorly
18 Jun 22	107.8 kg	Poorly
09 Jun 22	106.1 kg	Reasonably Well
06 Jun 22	107.2 kg	100%
01 Jun 22	107.5 kg	100%
31 May 22	108.9 kg	100%
29 May 22	109.9 kg	Reasonably Well
27 May 22	110.6 kg	Reasonably Well
26 May 22	111 kg	100%
20 May 22	111.5 kg	Reasonably Well
13 May 22	109.6 kg	Reasonably Well
10 May 22	110 kg	100%
06 May 22	112 kg	100%
04 May 22	113.4 kg	100%
02 May 22	115 kg	100%
30 Apr 22	116.3 kg	Not Applicable
30 Mar 22	116 kg	Not Applicable

Date Started: 13 Mar 19

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 105 kg
27 Feb 22	115 kg	Poorly
24 Feb 22	115 kg	Poorly
16 Feb 22	115 kg	Not Applicable
02 Feb 22	115 kg	Poorly
25 Jan 22	112.5 kg	Reasonably Well
22 Jan 22	112.5 kg	Reasonably Well
20 Jan 22	112.7 kg	Reasonably Well
18 Jan 22	113 kg	100%
17 Jan 22	113.5 kg	Reasonably Well
13 Jan 22	113.6 kg	Reasonably Well
12 Jan 22	114.3 kg	Reasonably Well
10 Jan 22	114.8 kg	Poorly
04 Jan 22	115 kg	Poorly
18 Dec 21	113.9 kg	Reasonably Well
15 Dec 21	114.6 kg	100%
11 Dec 21	115 kg	Reasonably Well
02 Dec 21	115 kg	Reasonably Well
01 Jul 21	112.8 kg	Reasonably Well
30 Jun 21	113 kg	Poorly
29 May 21	111 kg	Reasonably Well
25 Dec 20	111.8 kg	100%
22 Dec 20	113 kg	Poorly
01 Dec 20	112 kg	Poorly
13 Sep 20	114.5 kg	Reasonably Well
05 Sep 20	114 kg	Reasonably Well
15 Jul 20	117 kg	Reasonably Well
10 Jul 20	118 kg	Poorly
26 Nov 19	105 kg	Poorly
15 Jul 19	99.5 kg	Poorly
28 Jun 19	100 kg	Reasonably Well
21 Jun 19	100.5 kg	Reasonably Well
20 Jun 19	101 kg	Reasonably Well
19 Jun 19	101.3 kg	Reasonably Well
14 Jun 19	101.3 kg	Reasonably Well
30 May 19	102 kg	Reasonably Well
24 Mar 19	102.5 kg	Reasonably Well
23 Mar 19	102.8 kg	Reasonably Well
22 Mar 19	103.4 kg	Reasonably Well
20 Mar 19	104 kg	Reasonably Well
14 Mar 19	104.4 kg	100%
13 Mar 19	105 kg	Not Applicable

Date Started: 12 Oct 16

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 98 kg
11 Mar 19	106.3 kg	Reasonably Well
10 Mar 19	106.6 kg	Reasonably Well
21 Nov 18	107 kg	Poorly
13 Nov 18	108 kg	Poorly
20 Jul 17	99 kg	Reasonably Well
15 Jul 17	100 kg	Reasonably Well
06 May 17	97 kg	Reasonably Well
12 Apr 17	97 kg	Reasonably Well
09 Apr 17	98 kg	Reasonably Well
04 Apr 17	98 kg	Reasonably Well
23 Mar 17	100 kg	Poorly
28 Jan 17	98 kg	Reasonably Well
14 Nov 16	95 kg	Reasonably Well
11 Nov 16	97 kg	Reasonably Well
04 Nov 16	96 kg	Reasonably Well
21 Oct 16	96 kg	Reasonably Well
19 Oct 16	96 kg	Reasonably Well
15 Oct 16	97 kg	Reasonably Well
12 Oct 16	98 kg	Not Applicable

Date Started: 26 Mar 16

Date	Weight	How closely followed?	Goal weight: 88 kg Start Weight: 94 kg
23 Aug 16	97 kg	Poorly
10 Aug 16	97 kg	Poorly
22 May 16	92.5 kg	Reasonably Well
21 May 16	93 kg	100%
20 May 16	94 kg	Reasonably Well
15 May 16	94 kg	Poorly
04 May 16	93 kg	Poorly
02 May 16	93 kg	Reasonably Well
28 Apr 16	93 kg	100%
27 Apr 16	94 kg	100%
26 Apr 16	95 kg	Reasonably Well
23 Apr 16	96 kg	Poorly
26 Mar 16	94 kg	Not Applicable

Date Started: 02 Mar 15

Date	Weight	How closely followed?	Goal weight: 74 kg Start Weight: 87 kg
18 Mar 16	94 kg	Reasonably Well
11 Mar 16	94 kg	Poorly
29 Dec 15	93 kg	Poorly
13 Dec 15	94 kg	Reasonably Well
05 Dec 15	95 kg	Reasonably Well
14 Oct 15	96 kg	Reasonably Well
15 Sep 15	96 kg	Reasonably Well
07 Sep 15	97 kg	Reasonably Well
01 Sep 15	98 kg	Poorly
05 Aug 15	98 kg	Poorly
12 Jun 15	94 kg	Reasonably Well
01 Jun 15	94 kg	Poorly
30 Mar 15	90 kg	Poorly
18 Mar 15	88 kg	Poorly
13 Mar 15	86 kg	Reasonably Well
06 Mar 15	87 kg	Poorly
02 Mar 15	87 kg	Not Applicable