Weigh In record (no journal entry) for 10 July 2022
|
106.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1616 kcal
|
Fat: 155.13g | Prot: 28.82g | Carbs: 32.10g.
Breakfast: Łaciate Śmietana 30%, Mlekpol Mleko 3,2%, Kawa. Lunch: Olvita Olej z Ostropestu, Oleofarm Olej Rzepakowy Tłoczony na Zimno, Orzechy Włoskie, Pomidory, Ogórek (ze Skórką), Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Zielona Papryka, Cebule. Dinner: Rolada Wołowa, Łaciate Śmietana 30%. more...
|
|
3899 kcal
|
Exercise:
Desk Work - 6 hours, Bicycling (leisurely) - <16/kph - 35 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Music playing - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 5 hours and 45 minutes, Resting - 5 hours and 35 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zakręcona's Weight History
|