Weigh In record (no journal entry) for 29 May 2022
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109.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 81.68g | Prot: 54.26g | Carbs: 20.28g.
Breakfast: Nasze Smaki Kiełbasa Śląska, Czerwona Papryka, Ogórek Kiszony, Kraina Mięsa Karczek Wieprzowy bez Kości, Mlekpol Mleko 3,2%, Kawa. Lunch: Suche Prażone Łuskane Nasiona Słonecznika, Suche Prażone Orzeszki Ziemne Solone, BakaD'Or Pistacje Niesolone Prażone, Olvita Olej z Ostropestu, Oleofarm Olej z Pestek Dyni. more...
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4239 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 15 minutes, Bicycling (moderate) - 21/kph - 35 minutes, Music playing - 2 hours, Bicycling (leisurely) - <16/kph - 10 minutes, Watching TV/Computer - 4 hours, Sleeping - 6 hours, Resting - 11 hours. more...
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Losing 2.5 kg a Week
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Zakręcona's Weight History
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