Weigh In record (no journal entry) for 05 September 2020
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114 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1210 kcal
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Fat: 49.62g | Prot: 53.62g | Carbs: 138.17g.
Breakfast: Sante Musli bez Dodatku Cukru z Owocami, Nasiona Siemienia Lnianego, Pilos Mleko 1,5%, Pilos Mleko 1,5%, Kawa. Lunch: Cebule, Kapusta Pekińska, Pomidory, Żółta Papryka, Czerwona Papryka, Winiary Sos Pieczeniowy Jasny, Kotlet Mielony Smażony, Świeży Makaron (Ugotowany). Dinner: Ketchup, Musztarda, Margaryna, Kraina Wędlin Schab Pieczony, Chleb Żytni, Cynamon, Pilos Jogurt Naturalny z Wapniem. more...
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3621 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Bicycling (leisurely) - <16/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Music playing - 20 minutes. more...
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Losing 0.4 kg a Week
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Zakręcona's Weight History
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