Weigh In record (no journal entry) for 12 January 2022
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114.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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770 kcal
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Fat: 30.20g | Prot: 102.38g | Carbs: 18.10g.
Breakfast: Kawa, Mlekpol Mleko 3,2%, Makrela Wędzona, Pilos Twaróg Chudy, Sante Siemię Lniane. Lunch: Chrzan, Czosnek, Lidl Filety z Mintaja, Zott Jogurt Naturalny. Dinner: Kraina Mięsa Mięso Mielone z Indyka, Auchan Serek Wiejski Lekki. more...
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3438 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Music playing - 2 hours, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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Zakręcona's Weight History
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