Weigh In record (no journal entry) for 30 June 2021
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113 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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972 kcal
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Fat: 58.32g | Prot: 94.01g | Carbs: 14.54g.
Breakfast: Kawa, Mlekpol Mleko 3,2%. Lunch: Jajko, Kiełki Rzodkiewki, Szpinak, Pomidory. Dinner: Tarczyński Kabanosy Wieprzowe, Mięso z Piersi Kurczak, Rzepakowy Olej Roślinny, Makrela. more...
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3417 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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Zakręcona's Weight History
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