Weigh In record (no journal entry) for 26 April 2016
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95 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 62.03g | Prot: 91.92g | Carbs: 38.39g.
Breakfast: Pieczeń Wieprzowa, Jabłko, Tola Jogurt Naturalny + Wapń, Cytryna, Oliwa z Oliwek, Sałata, Cukier, Kawa. more...
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3729 kcal
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Exercise:
Desk Work - 4 hours, Bike Machine (Cycling) - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours, Music playing - 1 hour, Housework - 1 hour. more...
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Losing 2.3 kg a Week
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Zakręcona's Weight History
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