Zakręcona's Journal, 09 Apr 17

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Weigh In record (no journal entry) for 09 April 2017

98 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2017:

1191 kcal

Fat: 45.11g | Prot: 61.55g | Carbs: 123.85g. Breakfast: Kawa z Mlekiem, Milk Land Ser Gouda w Plastrach, Szynka Drobiowa, Chleb Żytni. Lunch: Jajko, Surówka z kapusty pekińskiej. Dinner: Auchan Makaron Ekologiczny Orkiszowy, Mleko z 2% Tłuszczu. Snacks/Other: Książęce Piwo Ciemne Łagodne. more...

3310 kcal

Exercise: Watching TV/Computer - 4 hours, Shopping - 40 minutes, Grocery Shopping - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...

steady weight

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Zakręcona's Journal, 09 Apr 17

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Zakręcona's Weight History