Zakręcona's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

106.3 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

638 kcal

Fat: 26.15g | Prot: 82.97g | Carbs: 15.57g. Breakfast: Kawa z Mlekiem, Pilos Twaróg Chudy. Lunch: Nóżka Kurczaka ze Skórką. Dinner: Jajko na Miękko, Cebule, Pilos Twaróg Chudy, Biedronka Makrela Wędzona, Kawa z Mlekiem. more...

2947 kcal

Exercise: Desk Work - 4 hours, Grocery Shopping - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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Zakręcona's Journal, 11 Mar 19

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Zakręcona's Weight History