Weigh In record (no journal entry) for 12 April 2017
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97 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 81.73g | Prot: 143.37g | Carbs: 76.46g.
Breakfast: Jajko na Twardo, Chleb Żytni, Kawa, Mleko z 2% Tłuszczu. Lunch: Pomidory, Pierś z Kurczaka Gotowana. Dinner: Cenos Kasza Pęczak, Łopatka Wieprzowa. Snacks/Other: Tarczyński Kabanosy Wieprzowe, Mleko z 2% Tłuszczu. more...
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3112 kcal
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Exercise:
Reading - 1 hour, Housework - 1 hour and 30 minutes, Music playing - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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Zakręcona's Weight History
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