Weigh In record (no journal entry) for 04 May 2022
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113.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: 100%.
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515 kcal
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Fat: 37.56g | Prot: 41.24g | Carbs: 1.60g.
Breakfast: Vitanella Olej Kokosowy Rafinowany, Kawa, Woda z Cytryną. Lunch: Sałata, Olej Słonecznikowy, Tuńczyk w Oleju (z Puszki). more...
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4042 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 5 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Shopping - 30 minutes, Desk Work - 5 hours, Sleeping - 5 hours and 50 minutes, Resting - 9 hours and 45 minutes, Music playing - 2 hours, Fitness Training (Workout) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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Losing 5.6 kg a Week
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 Comments
Dziękuję :) Na razie schodzi woda, ale motywacja jest duża.
05 May 22 by member: Zakręcona
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Zakręcona's Weight History
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