Weigh In record (no journal entry) for 20 June 2019
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101 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 30.42g | Prot: 32.66g | Carbs: 101.54g.
Breakfast: Pomidory, Margaryna, Milk Land Ser Gouda w Plastrach, Plasterki Szynki ze Sklepu, Chleb. Lunch: Gotowana Zielona Kapusta, K-Classic Jogurt Owocowy. Dinner: Malwa Pokrzywa, Vitanella Napój Sojowy Naturalny, Młyny Wodne Otręby Żytnie, Płatki Kukurydziane. Snacks/Other: Wawel Czekoladki Michałki Zamkowe. more...
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3042 kcal
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Exercise:
Reading - 3 hours and 29 minutes, Desk Work - 4 hours, Resting - 8 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Zakręcona's Weight History
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