Weigh In record (no journal entry) for 22 May 2016
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92.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 40.52g | Prot: 25.15g | Carbs: 130.73g.
Breakfast: Mroźna Kraina Szpinak Rozdrobniony, Oliwa z Oliwek, Sałata, Pomidory, Kawa, Mlekpol Mleko 3,2%. Lunch: Jajko. Snacks/Other: Piwo Korzenne, Okocim Piwo Porter, Miód, Lody Waniliowe. more...
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3331 kcal
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Exercise:
Desk Work - 4 hours, Housework - 2 hours, Watching TV/Computer - 6 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Zakręcona's Weight History
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