Zakręcona's Journal, 22 Sep 22

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Weigh In record (no journal entry) for 22 September 2022

108.4 kg Lost so far: 7.6 kg. Still to go: 8.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 September 2022:

1090 kcal

Fat: 90.25g | Prot: 50.79g | Carbs: 18.40g. Breakfast: Kawa, Mlekpol Mleko 3,2%. Lunch: Olej Kokosowy, Zielona Papryka, Nóżka Kurczaka Upieczona lub Zapiekana. Dinner: Pikok Kabanosy Drobiowo-Wieprzowe, Łaciate Śmietanka 12%. more...

3335 kcal

Exercise: Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...

steady weight

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Zakręcona's Journal, 22 Sep 22

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Zakręcona's Weight History