Weigh In record (no journal entry) for 30 June 2022
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109.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 97.92g | Prot: 31.98g | Carbs: 22.32g.
Breakfast: Kaufland Pomidor Cherry, Pudliszki Majonez, Provitus Wasabi Ostry Sos Chrzanowy, Auchan Makrela Wędzona Na Gorąco, Jajko, Kawa, Mlekpol Mleko 3,2%, Cebule. Lunch: Oleofarm Olej z Pestek Dyni, Pomidor Malinowy, Sałata, Vital Fresh Szpinak Baby, Łaciate Śmietanka 18%. Snacks/Other: Wawel Czekolada Gorzka 70% Cocoa. more...
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3844 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 52 minutes, Desk Work - 3 hours, Watching TV/Computer - 6 hours, Resting - 7 hours and 8 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Zakręcona's Weight History
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