Weigh In record (no journal entry) for 13 January 2022
|
113.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
816 kcal
|
Fat: 42.85g | Prot: 83.22g | Carbs: 21.93g.
Breakfast: Tuńczyk w Oleju (z Puszki), Sante Siemię Lniane, Mlekpol Mleko 3,2%, Kawa. Lunch: Baroni Kiełbasa Wiejska Podsuszana, Sante Siemię Lniane, Brokuły. Dinner: mięso mielone z indyka, pieczarki, cebula, jajko. Snacks/Other: Lajkonik Paluszki. more...
|
|
3668 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Housework - 1 hour, Desk Work - 4 hours, Music playing - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zakręcona's Weight History
|