Weigh In record (no journal entry) for 18 March 2016
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94 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 87.52g | Prot: 86.73g | Carbs: 112.93g.
Breakfast: Skrzydełko Kurczaka ze Skórką, Wawel Tiki Taki, Cenos Kasza Pęczak, Biedronka Masło Osełkowe Ekstra, Zott Jogurt Naturalny, Dżemy i Konfitury, Placki z maślanki, Krakus Kiełbasa Żywiecka, Kawa, Mlekpol Mleko 3,2%. more...
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3162 kcal
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Exercise:
Desk Work - 10 hours, Housework - 1 hour, Cardio - 10 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Music playing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 42 minutes. more...
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steady weight
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Zakręcona's Weight History
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