Zakręcona's Journal, 23 Mar 19

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Weigh In record (no journal entry) for 23 March 2019

102.8 kg Lost so far: 2.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

421 kcal

Fat: 21.85g | Prot: 45.11g | Carbs: 12.80g. Breakfast: Kiwi, Biedronka Makrela Wędzona, Kawa z Mlekiem. Lunch: Biedronka Kostka z Mintaja. more...

2902 kcal

Exercise: Music playing - 1 hour, Grocery Shopping - 1 hour and 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 4.2 kg a Week

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Zakręcona's Weight History

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Zakręcona's Journal, 23 Mar 19

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Zakręcona's Weight History