Weigh In record (no journal entry) for 01 June 2022
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107.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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916 kcal
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Fat: 79.87g | Prot: 40.34g | Carbs: 8.95g.
Breakfast: Krakus Kabanosy Wieprzowe. Lunch: Kraina Wędlin Boczek Parzony, PMB Kiełbasa z Wędzarni Krucha, Kawa, Mlekpol Mleko 3,2%, Wedel Czekolada Gorzka 90%, Mlekovita Śmietanka Polska 36%, Sottile Gusto Mascarpone. more...
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3883 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Watching TV/Computer - 4 hours, Resting - 12 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 9.8 kg a Week
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Zakręcona's Weight History
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