Weigh In record (no journal entry) for 28 November 2022
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108.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: 100%.
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View Diet Calendar, 28 November 2022:
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893 kcal
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Fat: 60.71g | Prot: 65.95g | Carbs: 21.81g.
Breakfast: Olimp Olej MCT, Kawa, Mlekpol Mleko 3,2%, Mleczna Dolina Masło Ekstra 82%. Lunch: Auchan Kabanosy Klasyczne Wieprzowe, Ogórek (ze Skórką), Czerwona Papryka, Pomidory. Dinner: Kawa, Mlekpol Mleko 3,2%, Pilos Masło Osełka, Tesco Dorsz Wędzony. more...
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3122 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Zakręcona's Weight History
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