Weigh In record (no journal entry) for 20 July 2017
|
99 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 72.68g | Prot: 45.44g | Carbs: 178.06g.
Breakfast: Jajko, Olej Kokosowy, Kawa, Mleko z 2% Tłuszczu, Pomidory, Chleb Żytni. Lunch: Cenos Kasza Pęczak, Ogórek (ze Skórką), Rzodkiewka, Kapusta Pekińska, Cebule, Kawa, Masło, Pomidory. Dinner: Oshee Vitamin Musli Bar Śliwka/Żurawina, Lidl Croissant bez Nadzienia. more...
|
|
2975 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Desk Work - 5 hours, Grocery Shopping - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zakręcona's Weight History
|