Weigh In record (no journal entry) for 04 November 2016
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96 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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590 kcal
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Fat: 17.53g | Prot: 21.86g | Carbs: 91.49g.
Breakfast: Masło Orzechowe, Purasana Młody Jęczmień Sproszkowany, Mleko z 2% Tłuszczu, Kawa, Jabłko, Banan, Krasnystaw Kefir. more...
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2953 kcal
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Exercise:
Standing - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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Zakręcona's Weight History
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