Weigh In record (no journal entry) for 24 November 2022
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110 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: 100%.
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View Diet Calendar, 24 November 2022:
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1293 kcal
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Fat: 117.54g | Prot: 52.98g | Carbs: 3.89g.
Breakfast: Kawa. Dinner: Pudliszki Majonez, Kiełbasa Podwawelska, Auchan Makrela Wędzona Na Gorąco, Olimp Olej MCT, Kawa, Mlekpol Mleko 3,2%, Mleczna Dolina Masło Ekstra 82%. more...
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3580 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 5 hours. more...
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Losing 0.8 kg a Week
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Zakręcona's Weight History
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