Weigh In record (no journal entry) for 30 November 2022
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108.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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View Diet Calendar, 30 November 2022:
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2471 kcal
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Fat: 221.82g | Prot: 83.39g | Carbs: 32.97g.
Breakfast: Bakalland Orzechy Nerkowca, Kawa, Mlekpol Mleko 3,2%, Mleczna Dolina Masło Ekstra 82%. Lunch: Morliny Boczek Wędzony, Hochland Ser Kremowy Cheddar, Tarczyński Kabanos Exclusive Chilli, Tarczyński Kabanosy Paluszki. Dinner: Łaciate Śmietanka 18%, Kawa, Mlekpol Mleko 3,2%, Pilos Masło Osełka. more...
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3104 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Zakręcona's Weight History
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