Weigh In record (no journal entry) for 22 December 2020
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113 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 December 2020:
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1154 kcal
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Fat: 42.77g | Prot: 148.99g | Carbs: 36.91g.
Breakfast: Pilos Mleko 1,5%, Kawa, Tesco Maślanka Naturalna. Lunch: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Jajko na Miękko, Biedronka Twaróg Chudy Delikate, Makrela Wędzona. more...
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3429 kcal
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Exercise:
Desk Work - 11 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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Zakręcona's Weight History
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