Weigh In record (no journal entry) for 15 July 2020
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117 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 33.59g | Prot: 122.14g | Carbs: 142.80g.
Breakfast: Sante Ksylitol, Jabłko, Nasiona Siemienia Lnianego, Kawa, Mlekpol Mleko 3,2%. Lunch: Multi Witamina (VITA FIZZ MULTI), Żołądki Drobiowe. Dinner: Banan, Sądecki Bartnik Miód Nektarowo-Spadziowy, Mięso z Piersi Kurczak, Mlekpol Mleko 3,2%, Kawa, Pomidory. Snacks/Other: Ryż Biały, Zupa Pomidorowa. more...
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3600 kcal
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Exercise:
Music playing - 1 hour, Housework - 2 hours, Watching TV/Computer - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Zakręcona's Weight History
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