Weigh In record (no journal entry) for 06 March 2015
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87 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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1424 kcal
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Fat: 71.30g | Prot: 75.71g | Carbs: 115.97g.
Breakfast: Nasiona Siemienia Lnianego, Wawel Michałek, Biedronka Konserwa Turystyczna, Cukier, Chleb, Szprot Wędzony, Makrela Wędzona, Ciasto Drożdżowe, Biedronka Kefir Tola, Kawa, Mlekpol Mleko 3,2%. more...
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2964 kcal
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Exercise:
Reading - 1 hour, Desk Work - 2 hours, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Zakręcona's Weight History
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