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Zakręcona
Journal
30 Mar 15
Zakręcona's Journal, 30 Mar 15
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Weigh In record (no journal entry) for 30 March 2015
90 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Poorly.
View Diet Calendar
, 30 March 2015:
803 kcal
Fat: 22.65g | Prot: 79.24g | Carbs: 78.73g.
Breakfast:
Kiwi, Pierś z Kurczaka, Drożdże, Mlekpol Maslanka Naturalna, Jabłko, Kawa, Mlekpol Mleko 3,2%.
more...
2495 kcal
Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
Gaining 1.2 kg a Week
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Zakręcona's Weight History
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