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Kurczę, ciągle za dużo węgli.
Czas dodać ruch :)
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94 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 84.78g | Prot: 112.00g | Carbs: 80.26g.
Breakfast: Tesco Tuńczyk Kawałki w Sosie Własnym, Lody, Makrela Wędzona, Sante Siemię Lniane Złote Odtłuszczone Mielone, Kiełbasa Podwawelska, Ogórek (ze Skórką), Truskawki, Kawa, Mlekpol Mleko 3,2%. more...
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3040 kcal
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Exercise:
Reading - 1 hour, Housework - 2 hours and 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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Zakręcona's Weight History
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