Date Started: 17 Jul 19

Date	Weight	How closely followed?	Goal weight: 106 kg Start Weight: 162 kg
31 Jul 24	143.8 kg	100%
18 Jul 24	148 kg	100%
20 Jun 24	142.2 kg	Reasonably Well
13 Jun 24	146 kg	Poorly
22 Feb 24	138.8 kg	100%
21 Feb 24	139.7 kg	100%
22 Sep 23	128.6 kg	100%
14 Sep 23	127.9 kg	100%
12 Sep 23	129 kg	100%
10 Sep 23	128 kg	100%
07 Sep 23	129.1 kg	100%
06 Jul 23	129.7 kg	100%
05 Jul 23	130 kg	100%
27 Jun 23	130.7 kg	100%
21 Jun 23	130.7 kg	100%
20 Jun 23	131.1 kg	100%
15 Jun 23	131.5 kg	100%
14 Jun 23	133.5 kg	100%
19 May 23	131.1 kg	Reasonably Well
10 May 23	133.6 kg	Reasonably Well
04 May 23	132.8 kg	Reasonably Well
19 Apr 23	134 kg	100%
14 Apr 23	135.1 kg	Reasonably Well
01 Apr 23	134.5 kg	100%
25 Mar 23	136.1 kg	100%
22 Mar 23	136.5 kg	100%
15 Mar 23	138 kg	Reasonably Well
24 Feb 23	136 kg	100%
03 Feb 23	135.9 kg	100%
02 Feb 23	137.6 kg	Reasonably Well
31 Jan 23	139.7 kg	100%
30 Jan 23	141.9 kg	Reasonably Well
27 Jan 23	136.4 kg	100%
26 Jan 23	137.2 kg	100%
25 Jan 23	136.7 kg	100%
23 Jan 23	138.6 kg	Poorly
18 Jan 23	138 kg	100%
17 Jan 23	139.8 kg	Reasonably Well
13 Jan 23	139.4 kg	100%
10 Jan 23	139.8 kg	100%
09 Jan 23	140.3 kg	100%
06 Jan 23	141.6 kg	Reasonably Well
05 Jan 23	142.4 kg	100%
04 Jan 23	144.8 kg	100%
02 Jan 23	146.6 kg	Poorly
10 Aug 22	142 kg	100%
28 Mar 22	155 kg	Poorly
18 Jan 22	148 kg	Poorly
14 Jan 22	141.2 kg	100%
13 Jan 22	142.7 kg	100%
06 Jan 22	143.7 kg	100%
05 Jan 22	144.2 kg	100%
22 Dec 21	143.4 kg	100%
17 Dec 21	145.5 kg	Reasonably Well
06 Dec 21	147 kg	Reasonably Well
23 Nov 21	150 kg	Reasonably Well
13 Jul 21	165 kg	Poorly
19 Apr 21	153 kg	Poorly
06 Jan 21	147.5 kg	Reasonably Well
26 Aug 20	143.9 kg	Reasonably Well
25 Aug 20	144 kg	Poorly
10 Jul 20	141.5 kg	100%
03 Jul 20	142.3 kg	100%
02 Jul 20	143.4 kg	Reasonably Well
01 Jul 20	144.2 kg	100%
29 Jun 20	146 kg	Poorly
27 Jun 20	142.7 kg	Reasonably Well
26 Jun 20	143 kg	100%
25 Jun 20	145 kg	100%
24 Jun 20	146.7 kg	100%
23 Jun 20	149 kg	100%
11 Jun 20	153 kg	Poorly
06 Mar 20	148.7 kg	Reasonably Well
05 Mar 20	149.5 kg	Reasonably Well
03 Mar 20	153.3 kg	Reasonably Well
28 Feb 20	154.5 kg	Reasonably Well
10 Jan 20	152.5 kg	Reasonably Well
08 Jan 20	153.5 kg	Reasonably Well
06 Jan 20	156.4 kg	Reasonably Well
18 Jul 19	158 kg	100%
17 Jul 19	162 kg	Not Applicable

Date Started: 27 Nov 17

Date	Weight	How closely followed?	Goal weight: 91 kg Start Weight: 170 kg
16 Jul 19	165.5 kg	Reasonably Well
10 Jan 19	134.5 kg	Reasonably Well
02 Jan 19	145 kg	Poorly
16 Oct 18	130.6 kg	Poorly
04 Oct 18	126.7 kg	Reasonably Well
02 Oct 18	129.1 kg	100%
26 Sep 18	127.1 kg	Poorly
22 Aug 18	125.4 kg	Reasonably Well
09 Aug 18	124.8 kg	Reasonably Well
08 Aug 18	125.8 kg	Reasonably Well
07 Aug 18	126.8 kg	Reasonably Well
31 Jul 18	129.9 kg	Poorly
27 Jul 18	124 kg	Poorly
20 Jul 18	123.9 kg	Reasonably Well
18 Jul 18	124.4 kg	Reasonably Well
13 Jul 18	126.1 kg	Reasonably Well
06 Jul 18	127 kg	Reasonably Well
21 Jun 18	127.8 kg	Reasonably Well
30 May 18	128.6 kg	Poorly
25 May 18	126.6 kg	100%
24 May 18	127.7 kg	Reasonably Well
09 May 18	128.7 kg	Reasonably Well
03 May 18	130.3 kg	Reasonably Well
30 Apr 18	135 kg	Reasonably Well
25 Apr 18	129.2 kg	Reasonably Well
20 Apr 18	130.2 kg	Reasonably Well
13 Apr 18	131.7 kg	Reasonably Well
12 Apr 18	132.8 kg	Reasonably Well
29 Mar 18	133.8 kg	Reasonably Well
22 Mar 18	133 kg	Reasonably Well
15 Mar 18	134.2 kg	Reasonably Well
13 Mar 18	134.7 kg	Reasonably Well
12 Mar 18	136.5 kg	100%
10 Mar 18	137.9 kg	100%
09 Mar 18	138.2 kg	Reasonably Well
06 Mar 18	137.2 kg	Reasonably Well
02 Mar 18	138 kg	100%
01 Mar 18	139.3 kg	100%
28 Feb 18	140 kg	Reasonably Well
27 Feb 18	140.8 kg	100%
26 Feb 18	140.6 kg	100%
24 Feb 18	141.5 kg	Reasonably Well
23 Feb 18	142.1 kg	Reasonably Well
22 Feb 18	143 kg	Reasonably Well
21 Feb 18	143.7 kg	Reasonably Well
19 Feb 18	143.9 kg	100%
16 Feb 18	145.8 kg	Reasonably Well
09 Feb 18	145.9 kg	Reasonably Well
08 Feb 18	147 kg	100%
02 Feb 18	148.3 kg	100%
31 Jan 18	151.3 kg	100%
26 Jan 18	149.6 kg	100%
25 Jan 18	150.7 kg	100%
19 Jan 18	153.7 kg	100%
18 Jan 18	155.2 kg	100%
17 Jan 18	156.3 kg	100%
12 Jan 18	154.2 kg	100%
11 Jan 18	155.1 kg	100%
10 Jan 18	157.5 kg	Reasonably Well
05 Jan 18	155.5 kg	Reasonably Well
04 Jan 18	156.6 kg	Reasonably Well
22 Dec 17	156.7 kg	100%
21 Dec 17	157 kg	100%
20 Dec 17	159.2 kg	100%
19 Dec 17	159.6 kg	100%
15 Dec 17	156.8 kg	100%
14 Dec 17	158.6 kg	100%
13 Dec 17	159.7 kg	100%
11 Dec 17	162.3 kg	100%
27 Nov 17	170 kg	Not Applicable