Weigh In record (no journal entry) for 15 March 2023
|
138 kg
Lost so far: 24 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
|
4034 kcal
|
Fat: 80.72g | Prot: 175.77g | Carbs: 344.81g.
Breakfast: Banana, Pão Torrado, Poços de Caldas Requeijão Cremoso, Darkness Glutamina, Ovo Mexido, Manteiga (com Sal), Café, Body Shape CREA + BETA-ALANINA, Max Titanium Pré Workout Égide. Lunch: Angu, Feijão Vermelho, Arroz Branco (Cozido), Tomates, Alface, Contra-filé, Espinafre, Abóbora Cozida (de Abóbora Fresca). Dinner: Nestlé Creme de Leite, Arroz Branco (Cozido), Filé de Frango Grelhado, Purê de Batata feito com Leite (de Batata Fresca). Snacks/Other: Império Cerveja Puro Malte, Canto de Minas Queijo Minas Padrão Curado, Queijo Parmesão (Ralado), Poços de Caldas Requeijão Cremoso, Quaker Farelo de Aveia, Ovo, Café. more...
|
|
5798 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 59 minutes, Watching TV/Computer - 2 hours, Sleeping - 9 hours, Desk Work - 10 hours, Resting - 1 hour and 1 minute. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
playerjr20's Weight History
|