Weigh In record (no journal entry) for 26 June 2020
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143 kg
Lost so far: 19 kg.
Still to go: 37 kg.
Diet followed: 100%.
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1459 kcal
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Fat: 107.92g | Prot: 94.34g | Carbs: 35.88g.
Breakfast: Ovo Mal Cozido, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Suco de Limão. Dinner: Molho de Tomate Caseiro, Cebolas, Pimentão Amarelo, Pimentão Verde, Pimentão Vermelho, Carne de Vaca Moída (80% Magra / 20% de Gordura), Pão de Açúcar Copa Lombo (Sobrepaleta), Torresmo, Sadia Salsicha. Snacks/Other: Estrela do Oriente Castanha do Pará, Kiwi. more...
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4520 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sleeping - 9 hours, Desk Work - 10 hours, Resting - 3 hours. more...
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Losing 14 kg a Week
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playerjr20's Weight History
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